This a blog about sharing my life’s journey and facing the challenges of rebuilding my life after losing my wife to a rare cancer in January 2021 and raising 2 amazing teenage boys. Getting my health and well-being back and living life and finding joy in life again – Family, Friends, Surfing, Cycling, Movement and Longevity.
“In three words I can sum up everything I’ve learned about life: it goes on.”
Robert Frost
“Be yourself; everyone else is already taken.”
Oscar Wilde
“The future belongs to those who believe in the beauty of their dreams.”
Eleanor Roosevelt
Jay
“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. -Dr. Seuss!“